Rise & Flow Yoga/Pilates

Find Your Flow, Strengthen Your Body & Restore Your Mind

Join us every Sunday morning for revitalizing Pilates Sessions designed to enhance flexibility, balance and relaxation. Whether you're looking to build strength, improve posture, or simply take a mindful break, our guided sessions will leave you feeling refreshed and recharged.

Class Schedule:

  • Morning Flow: 7:00 AM – 8:00 AM

  • Deep Stretch & Restore: 8:00 AM – 9:00 AM

  • Core Strength: 9:00 AM – 10:00 AM

Pricing Options:

  • Drop-In Rate: $28.99 per class

  • 6-Class Pack: $140 (Save $33.94!)

  • Parents of enrolled students—ask us about our exclusive discounts!

Open to all levels – No experience needed!

📍 Location: Élevé Dance Academy Studio
📩 Reserve Your Spot Today! Space is limited.

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